Drinking Water on an empty Stomach helps weight loss. Drinking at least two glasses of water at morning can boost your metabolism by 25 percent. Take care........

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Eating carrots can keep your mouth clean after a meal. They trigger a lots of saliva (watery substance in mouth) which helps scrub away stains on your teeth. Take Care...

Eating bananas is good for health. Eating 1-2 banana (kola) a day will not only help to gain weight but also be effective against skin rashes,digestive disorders and even asthma (Hapani). Take Care..........

A cup of tea with cumin seeds (jeera) helps to reduceabdominal gas,and thus increases appetite and aids in digestion.... Take Care,

Raw garlic(Rosun) can increase memory and helps to recover any infection rapidly. Take Care...........

When you are working on an important assignment, have a glass of sweet fruit juice.It will help you to boost up your memory for a time-being. Take Care..............

Drinking water before, during and after exercise can help prevent muscle cramping. Proper hydration helps to keep your joints and muscles lubricated...

If you want to avoid  the stone in kidney, eat as much shak as you can.

Don't eat fruits immediately after meal.It may cause stomach to be bloated with air. Take fruits 1-2 hours after meal or 1 hour before your meal.

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