Daily exercise enhances your sense of  smell. Studies found that man's sense of smell is higher after exercise.

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The Ant & the Dove

A Dove saw an Ant fall into a brook. The Ant struggled in vain to reach the bank, and in pity, the Dove dropped a blade of straw close beside it. Clinging to the straw like a shipwrecked sailor to a broken spar, the Ant floated safely to shore.

Soon after, the Ant saw a man getting ready to kill the Dove with a stone. But just as he cast the stone, the Ant stung him in the heel, so that the pain made him miss his aim, and the startled Dove flew to safety in a distant wood.

A kindness is never wasted.

At the first sign of  common cold, drink fresh fruit juice and water. You should increase your vitamin C consumption and also have healthy diet.


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High fibre diet helps you lose weight, lowers colesterol & improves hypertension. The beans ,oranges & vegetables can meet the daily requirement of fibre.   



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You are suggested to have a healthy breakfast everyday. Breakfast is the most important meal of the day. It enhances ability to concentrate and keeps energy level high throughout the day.

Fat and Choleterol in the first two years of your baby's life are vital for normal growth of brain and nervous tissue. You must increase fatty food to your baby's diet. 
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15 to 20 minutes of sun light exposure a day supply your daily need of vitamin D. Sufficient  amount of vitamin D prevents  diabetes, heart disease, common cold. .............. Take Care.

First aid for someone faints (senseless) . Help the person lie down, raise the feet above chest level and loosen clothes.     
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Regular walk reduces the risk of various cancers. It also improves chances of recovery and survival of patients undergoing treatment................................
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Sudden changes in  weather can trigger a migraine. Wear sunglasses, avoid dehydration and mid day sun to going.................
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Eating a healthy breakfast every morning makes you less likely to suffer a heart attack, Lower your chance of heart disease by half!  Laugh as much as can.               
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