Sound sleep is very vital for success at work for all, so take adequate sound sleep in time...................

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You can avoid deep fried, fatty and oily foods  before exercising. Fat takes much more time to get digested and exercising after a fatty meal may make feel uncomfortable.. 

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Typhoid fever is a serious health threat in summer. To prevent this you should wash your hands with soap frequently,drink boiled water, avoid raw and open food and choose hot food ....


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You must include proteins like lean chicken,fish, low-fat milk and milk products, beans to your daily diet to prevent diseases of bone.....




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Vitamin C protects one against cold and reduces  duration & severity of cold if taken regularly. the sources of Vitamin C are : fruit like lemon, orange, guava, mosambi, etc.


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Smoking can lead to reduce blood flow to kidneys & increases blood pressure. so quit smoking to keep your kidney healthy.     

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Drinking milk benefits your skin by helping it to maintain a fair and smooth complexion. The milk  nourishes the skin and makes it smooth.        
                     
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It is vital to saline in proper dilution. Dis proportion lead to serious health problem... 




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For healthy kidney, keep your blood pressure under 130/80, stay at a healthy weight , control diabetes & cholesterol level and avoid smoking and alcohol. 



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It is known that ginger (Ada) lowers cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.                                                                 

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For the people having arthritis or pain in hand/leg, put your affected part under hot water mixed with salt for 15 minutes, pain will be reduced. inshallah.          


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Walking for 20 minutes five days a week can help your immune system perform at its best by promoting the  circulation of antibodies and white blood cells.           


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Exercise is very important for diabetics as it strengthens cardiovascular system, increases circulation to arms & legs and helps to control blood sugar levels.                                    
                                                                         


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Dehydration causes many problems like joint pains, cramping and headaches. Keep a large bottle of water by your side to drink whenever  you wish.       
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Donating Blood on a four months interval has several health benefits as it enhances new red blood cell production.
you can donate blood if you are above 18 and having minimum 50 kg weight.
                                                                               
                                                              Take Care..............................