Jiboner kotha.

Many people want to look thin but body fat is required to maintain good health. It protects internal organs and regulates body temperature...... 

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Include milk, sweet potato , ripe mango, papaya, egg yolk (kusum) & liver in your diet to get daily dose of  Vitamin A. It contains antioxidant & builds immunity.................




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Exercise is good for relieving stresses off from eyes. The best eye care exercise is to close your eyes & press them with your palms for 5 to 10  minutes daily....

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Suffring from sinus irritation is miserable. Drink plenty of water that deplete your sinuses. Vapor therapy, simple& effective, is a good remedy for sinusitis. 



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Vegetables like cucumber, pumpkin (kumra) are low in calories and useful for people with  excessive weight, diabetes, hypertension or coronary heart disease.


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First two years of your child are vital in growth & brain development. American Academy of Pediatrics discourages TV  by Child under two years & encourages interactive play.           

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Wash your vegetables with warm water or salt water to get rid of accumulated dirt to prevent infection during monsoon.....   Take care..........

To avoid  your mouth  from drying, it is good to drink water often. You can also avoid drinks with caffeine like coffee, tea and colas.       







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You are advised to have food items rich in fiber, like fruits, vegetables & whole grain products like wheat flour, brown rice, popcorn to protect against  heart risk...................











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Eating fish two or more times a week is important as it prevents heart disease and high blood pressure. This is because fish contains omega-3 fatty acid.



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