To fight to lower your cholesterol levels  Stay away  from foods that contain high levels of saturated fat, cholesterol and hidden sources of  sugar...........


              TAKE CARE.................................

In summer  eat home cooked food as much as possible. Avoid salads, fruit water& other uncooked food while eating out...................... take care.........

Healthy heart tips: Exercise , control cholesterol, eat healthy food manage blood pressure, lose weight, reduce blood sugar ,stop smoking...........