A study at the University of Kansas found that donating blood regularly reduces the heart attack risk in men.



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Good natural sources of Vitamin A are kidneys, liver, dairy products, green and yellow vegetables, mangoes, chilly pepper, etc.





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Eat vegetables every day,vegetables provide vitamins, minerals and fiber. It helps to protect against various degenerative diseases including Cancer.





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Wash your eyes with clean, cold water about 4-5 times a day to keep them free of dust and irritation.




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Want to reduce stress???? Try to find something to laugh about everyday  to reduce your stress levels. After all, it is all in the mind......




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Make at least 40 percent of your food raw (fruits and vegetables in the form salads) to see a definite loss in weight in a few weeks.






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Wash your fruits & vegetables right before eating them. If you wash them & then store them in refrigerator, the moisture can lead to bacteria growth.


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Eating Bananas  is a natural cure to reduce the effect of stress and anxiety..


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To improve digestion, drink liquids at room temperature.Cold and hot liquids tends to slow down emptying the stomach.




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Eating bananas is a natural cure to reduce the effect of stress and anxiety.

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Deep breathing energizes your body. Sit comfortably, breathe in for 5 counts, hold your breath for 5 counts & breathe out for 5 counts. Do this for 1-2 minutes, you will feel better.



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