Drink two cups of green tea daily to reduce your chances of cognitive impairment( the ability to think, remember& concentrate) upto 50 percent.....................................

A good way to increase water consumption without drinking more water is to eat more salads, vegetables & nutrients..................





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It is best to eat fruit raw & vegetables raw or slightly steamed to keep all of their enzymes intact. Enzymes take proteins, fats & structure them to form body..................












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Water plays an important role in controlling your body temperature, removing waste, transporting nutrients & oxygen to cells & protecting organs & tissue..........





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Dairy products can cause inflammation. For frequent sinusitis & ear infections eliminate dairy products from diet for 4-12 weeks & notice if you feel better......................

The liver  is vital organ for detoxifying the body. Eating vegetables increases the capacity of liver to detoxify harmful toxins from your body.

Do you know you have two to three million sweat glands on your skin? Through sweating your body is able to eliminate toxins. Sweating is a sign of good health.









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To reduce stress, create time during the day to have a period of silence. Silence will slow down your organs, calm your brain &increase your awareness.






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