To avoid low back & leg pain while driving, remove items like wallet or keys from your back pocket as they reduce the blood circulation & compress nerves......................






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To make exercise more enjoyable, focus on all the benefits such as increased energy, weight loss, stress reduction and increased metabolism.......... 





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Cigarette smoking interferes with the metabolism of Vitamin D, resulting in poor muscle function.....................





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The best time to drink water is 15 to 30 minutes before a meal or two hours after a meal.Too much liquid with meals will delay digestion....................











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You are advised to wash your hands thoroughly several times a day. Up to 80% of all colds, flu and other common illnesses are spread through touching.........................







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Research shows that being outdoors lowers stress and promotes a sense of wellbeing.............









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To creative outlook and lower stress levels, forgive yourself and others who may have wronged you. Anger does not benefit anyone..................................










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Brew your tea  for five minutes, the longer you brew your tea, the greater the quantity of health- boosting flavonoids (catechins) you will find in it....








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To curb your hunger before and between meals, snack on low calorie, high water content vegetables, such as greens,carrots, tomatoes and cucumbers...














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Bad fats : Meats, cheese, cream, butter, chicken skin; Tropical Oils: Coconut and palm oils; Stick margarine, fast food, processed food.



Good fats: Plant oils:Olive,safflower canola, sunflower, peanut oils; Nuts and avocados; walnuts and Soyabean; Omega-3 fats; fatty fish;


Bad fats pose a threat to your heart & blood vessel because they increase body production of cholesterol. Bad fats also cause clogging of your blood vessels.................................

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Too much of any kind of fat is not good for health. To keep a healthy heart and body weight, you need to limit the amount of fats and oils you eat..................................









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