Bad fats : Meats, cheese, cream, butter, chicken skin; Tropical Oils: Coconut and palm oils; Stick margarine, fast food, processed food.



Good fats: Plant oils:Olive,safflower canola, sunflower, peanut oils; Nuts and avocados; walnuts and Soyabean; Omega-3 fats; fatty fish;


Bad fats pose a threat to your heart & blood vessel because they increase body production of cholesterol. Bad fats also cause clogging of your blood vessels.................................

TAKE Care..............................................